Benefits of Intermittent fasting and exercise

Har din jado v asi jada baithna pasand karde ha samaj lawo k asi bahut sariyan waddiyan chotiyan bimariyan nu sadda de rahe hunde ha. Sadi body di jada tar tandrusti sade roj de kam kar te nirbhar kardi hai.

Ajj kal di duniya wich har ek aadmi fit rehna chahunda a te har mumkin koshish v karda hai par kuj hi lok apna eh supna pura kar paunde ne. Es gal de kai karan ho sakde ne jive k ohna nu sahi Salah den lai koi nai hunda ja fer ho sakda ohna da khan peen sahi na hove.

Intermittent fasting ek ajehi technique hai jo sanu bahut vadiya results dendi hai par sanu lorh hundi hai kuj cheeja nu apnaun di te kuj chadan di. Es de bahut hi jada faede ne j asi es nu puri research karke try kariye .

24 hours wich sanu sirf 2 time khana khan chahida hai ,oh v 2 steps vich . Pehla meal raat nu 8 vaje te duja 16 hours di fasting toh baad 12 vaje. 16 hours di fasting wich sur asi oh cheeza lai sakde han jis nal sada insulin spike na kre jive k black coffee, green tea te water. 

Avoid sugar 

Asi 24 hours wich sirf 2 meal hi lwage par is wich har jruri nutrition lwage. Asi koshish eh karni hai k jinna v ho ske low carb laine ne. protein te fat high rakhni a ,hor v green veggies te itentital cheeza asi apne meal wich add krage. 

Es intermittent fasting nu tusi jado 1 month tak rojana karoge ta tusi results bhut vadiya dekhoge eh v jaad rakheyo, morning time 1 hour walk ja koi v workout jrur kreyo vadiya te jaldi results lain lai.